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A 6-inch Oven Roasted Turkey on 9-Grain Wheat with veggies and mustard is about 275 calories with 17g protein. Add mayo (+110 cal) or cheese (+50 cal) to see the real impact.
Medical Disclaimer: This tool provides general educational estimates. Always consult your prescribing physician or healthcare provider before making medication changes or interpreting results from population-based models.
Frequently Asked Questions
A Subway footlong ranges from roughly 440 to 1,200+ calories depending on bread, protein, cheese, and sauce choices.
The 6-inch Veggie Delite (~210 cal) is the lowest, followed by Oven Roasted Turkey and Black Forest Ham (~270 cal each).
Mayonnaise and Ranch at 110 calories per serving. Chipotle Southwest is close at 100 cal. Yellow Mustard is only 5 cal.
Almost. Bread and protein double, but condiments (cheese, sauces) stay the same, so the total is slightly less than 2x.
A 6-inch sandwich typically has 700-1,200 mg sodium. Footlongs can exceed 2,000 mg, approaching the FDA daily limit of 2,300 mg.
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