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Nutrition Summary
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Extras
Medical Disclaimer: This tool provides general educational estimates. Always consult your prescribing physician or healthcare provider before making medication changes or interpreting results from population-based models.
Frequently Asked Questions
A typical burrito with rice, beans, chicken, salsa, cheese, and sour cream has about 1,000-1,200 calories. A bowl without the tortilla saves 320 calories.
A bowl with chicken, brown rice, black beans, fajita veggies, and green salsa is about 500-600 cal with 40g+ protein.
A standard chicken serving has 180 calories and 32g protein -- the highest protein-per-calorie option on the menu.
Guacamole adds 230 calories, 22g fat, and 6g fiber per serving -- the highest-calorie topping.
Methodology
This calculator sums per-ingredient nutrition values using data from Chipotle's official nutrition guide and the USDA FoodData Central database. Each ingredient has fixed values based on standard serving portions. No cooking loss adjustments are applied.
A Chipotle burrito bowl with chicken, white rice, black beans, fresh tomato salsa, and cheese contains approximately 665 calories and 46g protein. The tortilla alone adds 320 calories. Guacamole adds 230 calories. To keep a Chipotle meal under 600 calories, skip the tortilla, choose chicken or steak, add fajita veggies instead of sour cream, and use green salsa.
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