What's in your Starbucks?
Build your drink. See the real numbers.
Medical Disclaimer: This tool provides general educational estimates. Always consult your prescribing physician or healthcare provider before making medication changes or interpreting results from population-based models.
Frequently Asked Questions
A Grande Caffe Latte with 2% milk has approximately 190 calories, 18g sugar, 7g fat, and 13g protein.
A Grande Americano has the most caffeine at 225mg, followed by Cold Brew (205mg) and Iced Coffee (165mg).
A Grande Coffee Frappuccino has about 54g of sugar (nearly 14 teaspoons). That's more than a can of Coca-Cola.
Starbucks drink calories range from 5 (black cold brew) to 500+ (Frappuccino with whipped cream). A Grande Caffe Latte has 190 cal, 18g sugar. Switching from 2% to oat milk adds about 40 cal. Each syrup pump adds 20 cal and 5g sugar. Whipped cream adds 80 cal and 8g fat. The lowest-calorie options are Americano (15 cal), Cold Brew (5 cal), and plain iced coffee (5 cal).
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