BMI Chart for Men and Women (2026)
Find your BMI instantly using the chart below. Locate your height in the left column and your weight across the top. The number where they intersect is your BMI. Colors indicate WHO categories: green (healthy), yellow (overweight), red (obese).
BMI Chart (Imperial — lbs & inches)
This chart shows BMI values for heights from 4'10" to 6'4" and weights from 100 to 280 lbs. BMI is calculated as (weight in lbs × 703) ÷ (height in inches)².
| Height | 100 | 120 | 140 | 160 | 180 | 200 | 220 | 240 | 260 | 280 |
|---|---|---|---|---|---|---|---|---|---|---|
| 4'10" | 20.9 | 25.1 | 29.3 | 33.5 | 37.7 | 41.8 | 46.0 | 50.2 | 54.4 | 58.6 |
| 5'0" | 19.5 | 23.4 | 27.3 | 31.2 | 35.2 | 39.1 | 43.0 | 46.9 | 50.8 | 54.7 |
| 5'2" | 18.3 | 21.9 | 25.6 | 29.3 | 32.9 | 36.6 | 40.2 | 43.9 | 47.6 | 51.2 |
| 5'4" | 17.2 | 20.6 | 24.0 | 27.5 | 30.9 | 34.3 | 37.8 | 41.2 | 44.6 | 48.1 |
| 5'6" | 16.1 | 19.4 | 22.6 | 25.8 | 29.0 | 32.3 | 35.5 | 38.7 | 42.0 | 45.2 |
| 5'8" | 15.2 | 18.2 | 21.3 | 24.3 | 27.4 | 30.4 | 33.5 | 36.5 | 39.5 | 42.6 |
| 5'10" | 14.4 | 17.2 | 20.1 | 23.0 | 25.8 | 28.7 | 31.6 | 34.4 | 37.3 | 40.2 |
| 6'0" | 13.6 | 16.3 | 19.0 | 21.7 | 24.4 | 27.1 | 29.9 | 32.6 | 35.3 | 38.0 |
| 6'2" | 12.8 | 15.4 | 18.0 | 20.5 | 23.1 | 25.6 | 28.2 | 30.8 | 33.3 | 35.9 |
| 6'4" | 12.2 | 14.6 | 17.0 | 19.5 | 21.9 | 24.3 | 26.8 | 29.2 | 31.6 | 34.1 |
Green = healthy (18.5–24.9), Yellow = overweight (25–29.9), Red = obese (30+). Under 18.5 = underweight.
WHO BMI Categories
| Category | BMI Range | Health Risk | Action |
|---|---|---|---|
| Underweight | < 18.5 | Nutritional deficiency, bone loss, weakened immunity | Consult a doctor; increase calorie intake |
| Healthy Weight | 18.5 – 24.9 | Lowest overall health risk | Maintain through balanced diet and activity |
| Overweight | 25.0 – 29.9 | Increased risk of heart disease, diabetes | Moderate calorie reduction and exercise |
| Obese Class I | 30.0 – 34.9 | High risk of cardiovascular disease, type 2 diabetes | Medical guidance recommended |
| Obese Class II | 35.0 – 39.9 | Very high risk of comorbidities | Medical intervention often needed |
| Obese Class III | ≥ 40.0 | Extremely high risk; associated with reduced life expectancy | Comprehensive medical treatment |
Source: World Health Organization. Categories apply to adults (20+ years). For teens, use age-specific percentiles.
Healthy Weight Ranges by Height
The table below shows the weight range that falls within a healthy BMI (18.5–24.9) for each height.
| Height | Minimum Healthy Weight | Maximum Healthy Weight | Midpoint |
|---|---|---|---|
| 4'10" (58") | 91 lbs | 119 lbs | 105 lbs |
| 5'0" (60") | 97 lbs | 128 lbs | 112 lbs |
| 5'2" (62") | 104 lbs | 136 lbs | 120 lbs |
| 5'4" (64") | 110 lbs | 145 lbs | 128 lbs |
| 5'6" (66") | 118 lbs | 154 lbs | 136 lbs |
| 5'8" (68") | 125 lbs | 163 lbs | 144 lbs |
| 5'10" (70") | 132 lbs | 173 lbs | 153 lbs |
| 6'0" (72") | 140 lbs | 183 lbs | 162 lbs |
| 6'2" (74") | 148 lbs | 194 lbs | 171 lbs |
| 6'4" (76") | 156 lbs | 205 lbs | 180 lbs |
Based on BMI 18.5 (minimum) and 24.9 (maximum). Individual healthy weight depends on body composition, age, and other factors.
Get Your Exact BMI
The chart gives an estimate. Use our calculator for a precise BMI with category breakdown and health interpretation.
Open BMI Calculator →Frequently Asked Questions
Find your height in the left column and your weight along the top row. The number where they meet is your BMI. Colors indicate categories: green is healthy (18.5–24.9), yellow is overweight (25–29.9), and red is obese (30+).
The BMI formula and category cutoffs are the same for adult men and women. However, at the same BMI, women typically have higher body fat percentage than men. This means BMI may underestimate health risks for women and overestimate them for muscular men.
For adults 20–65, a BMI of 18.5–24.9 is considered healthy regardless of age. However, research suggests slightly higher BMIs (23–28) may be optimal for adults over 65, as moderate weight appears to protect against bone fractures and illness in older adults.
BMI is a reasonable screening tool for the general population but has significant limitations. It misclassifies about 30% of people — muscular individuals may be classified as overweight despite low body fat, while "skinny fat" individuals may have a normal BMI but unhealthy body composition. Body fat percentage is a more accurate measure of health.
Sources & References
- World Health Organization. "Body mass index - BMI." WHO Global Health Observatory.
- National Heart, Lung, and Blood Institute. "Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks."
- Flegal KM, et al. "Association of all-cause mortality with overweight and obesity using standard body mass index categories." JAMA, 2013.
- CDC. "About Adult BMI." Centers for Disease Control and Prevention, 2024.
This content is for informational purposes only and does not constitute medical advice. Consult a healthcare provider for personalized recommendations.