Estimate your body fat percentage using the U.S. Army tape test method. This tool works for both male and female standards based on current military guidelines.
This tool provides educational estimates. Official testing and validation should be conducted by qualified personnel.
Want to understand how the Army tape test works and how to pass your measurement? Read the full Army Body Fat Calculator Guide →
Want to calculate your ideal body weight based on height and body frame? Our Ideal Body Weight Calculator uses evidence-based formulas to estimate your healthy weight range. Try the Ideal Body Weight Calculator →
The U.S. Army uses age- and gender-based standards to determine whether a soldier meets body composition requirements. These are published in Army Regulation 600-9.
It provides an estimate but is less precise than DEXA or hydrostatic weighing. This calculator uses the same formula to help prepare for official assessments.
Yes — anyone can use it to track body fat percentage or compare results to Army standards.
Yes. You can toggle between inches and centimeters depending on your preference.